Description:
Mindful Outdoor Experiences - a chance to unplug while reconnecting to ourselves and the natural environment.
A 2-hour guided outdoor experience just 15-20 mins from Lausanne (at Chalet-a-Gobet). A take-home seating pad is included.
The experience is designed to awaken your senses and is based on the Japanese practice of Shinrin-Yoku (forest bathing) which is proven to reduce stress, improve feelings of happiness, lower heart rate and blood pressure, spark creativity, boost the immune system and accelerate recovery from illness.
Immerse yourself in all your senses and alleviate mental fatigue.
"Nature is more than just a material resource. It’s also a pathway to human health and happiness" - Green and Keltner.
Tap into the enormous health benefits of enjoying some "Vitamin N". Read more in Elevate’s latest blog https://lnkd.in/eX6txavc
Get outside. Go within.
Register here: Mindful Outdoor Experience
Costs:
CHF 35 for SheSportsSwitzerland members
CHF 45 for non-members